Snacks, potato chips, plain, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, salted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, potato chips, plain, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 532 kcal | 147 kcal ★ | Snacks, potato chips, plain, salted has 262% more |
| Protein | 6.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 53.83 g ★ | 0 g | Snacks, potato chips, plain, salted has 0% more |
| Fat | 33.98 g | 2.08 g ★ | Snacks, potato chips, plain, salted has 1534% more |
| Fiber | 3.1 g ★ | 0 g | Snacks, potato chips, plain, salted has 0% more |
| Sugar | 0.33 g | 0 g ★ | Snacks, potato chips, plain, salted has 0% more |
| Sodium | 527 mg | 99 mg ★ | Snacks, potato chips, plain, salted has 432% more |
| Calcium | 21 mg ★ | 9 mg | Snacks, potato chips, plain, salted has 133% more |
| Iron | 1.28 mg ★ | 0.71 mg | Snacks, potato chips, plain, salted has 80% more |
| Vitamin C | 21.6 mg ★ | 0 mg | Snacks, potato chips, plain, salted has 0% more |
| Potassium | 1196 mg ★ | 249 mg | Snacks, potato chips, plain, salted has 380% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.