Snacks, potato chips, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, potato chips, reduced fat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, potato chips, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 471 kcal | 246 kcal ★ | Snacks, potato chips, reduced fat has 91% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 66.9 g ★ | 0 g | Snacks, potato chips, reduced fat has 0% more |
| Fat | 20.8 g | 15.94 g ★ | Snacks, potato chips, reduced fat has 30% more |
| Fiber | 5.9 g ★ | 0 g | Snacks, potato chips, reduced fat has 0% more |
| Sugar | 0.22 g | 0 g ★ | Snacks, potato chips, reduced fat has 0% more |
| Sodium | 571 mg | 83 mg ★ | Snacks, potato chips, reduced fat has 588% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Snacks, potato chips, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 335 mg | Snacks, potato chips, reduced fat has 421% more |
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