Snacks, potato chips, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, potato chips, reduced fat
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, potato chips, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 471 kcal | 389 kcal ★ | Snacks, potato chips, reduced fat has 21% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 66.9 g ★ | 66.27 g | Snacks, potato chips, reduced fat has 1% more |
| Fat | 20.8 g | 6.9 g ★ | Snacks, potato chips, reduced fat has 201% more |
| Fiber | 5.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Sugar | 0.22 g | 0 g ★ | Snacks, potato chips, reduced fat has 0% more |
| Sodium | 571 mg | 2 mg ★ | Snacks, potato chips, reduced fat has 28450% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 1.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Snacks, potato chips, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 429 mg | Snacks, potato chips, reduced fat has 307% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.