Snacks, potato chips, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, potato chips, reduced fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, potato chips, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 130 kcal ★ | Snacks, potato chips, reduced fat has 262% more |
| Protein | 7.1 g ★ | 2.69 g | Snacks, potato chips, reduced fat has 164% more |
| Carbs | 66.9 g ★ | 28.17 g | Snacks, potato chips, reduced fat has 137% more |
| Fat | 20.8 g | 0.28 g ★ | Snacks, potato chips, reduced fat has 7329% more |
| Fiber | 5.9 g ★ | 0.4 g | Snacks, potato chips, reduced fat has 1375% more |
| Sugar | 0.22 g | 0.05 g ★ | Snacks, potato chips, reduced fat has 340% more |
| Sodium | 571 mg | 382 mg ★ | Snacks, potato chips, reduced fat has 49% more |
| Calcium | 21 mg ★ | 10 mg | Snacks, potato chips, reduced fat has 110% more |
| Iron | 1.35 mg ★ | 0.2 mg | Snacks, potato chips, reduced fat has 575% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Snacks, potato chips, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 35 mg | Snacks, potato chips, reduced fat has 4883% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.