Snacks, potato chips, sour-cream-and-onion-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, potato chips, sour-cream-and-onion-flavor
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, potato chips, sour-cream-and-onion-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 531 kcal | 160 kcal ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 232% more |
| Protein | 8.1 g ★ | 2 g | Snacks, potato chips, sour-cream-and-onion-flavor has 305% more |
| Carbs | 51.5 g ★ | 8.53 g | Snacks, potato chips, sour-cream-and-onion-flavor has 504% more |
| Fat | 33.9 g | 14.66 g ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 131% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 549 mg | 7 mg ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 7743% more |
| Calcium | 72 mg ★ | 12 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 500% more |
| Iron | 1.6 mg ★ | 0.55 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 191% more |
| Vitamin C | 37.3 mg ★ | 10 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 273% more |
| Potassium | 1331 mg ★ | 485 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 174% more |
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