Snacks, potato chips, sour-cream-and-onion-flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, potato chips, sour-cream-and-onion-flavor
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, potato chips, sour-cream-and-onion-flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 531 kcal | 389 kcal ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 37% more |
| Protein | 8.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 51.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 33.9 g | 6.9 g ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 391% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sodium | 549 mg | 2 mg ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 27350% more |
| Calcium | 72 mg ★ | 54 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 33% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 37.3 mg ★ | 0 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 0% more |
| Potassium | 1331 mg ★ | 429 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 210% more |
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Compare whole food groups for a cleaner, averaged breakdown.