Snacks, potato chips, white, restructured, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato chips, white, restructured, baked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 469 kcal | 160 kcal ★ | Snacks, potato chips, white, restructured, baked has 193% more |
| Protein | 5 g ★ | 2 g | Snacks, potato chips, white, restructured, baked has 150% more |
| Carbs | 71.4 g ★ | 8.53 g | Snacks, potato chips, white, restructured, baked has 737% more |
| Fat | 18.2 g | 14.66 g ★ | Snacks, potato chips, white, restructured, baked has 24% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 5.01 g | 0.66 g ★ | Snacks, potato chips, white, restructured, baked has 659% more |
| Sodium | 536 mg | 7 mg ★ | Snacks, potato chips, white, restructured, baked has 7557% more |
| Calcium | 125 mg ★ | 12 mg | Snacks, potato chips, white, restructured, baked has 942% more |
| Iron | 0.8 mg ★ | 0.55 mg | Snacks, potato chips, white, restructured, baked has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 721 mg ★ | 485 mg | Snacks, potato chips, white, restructured, baked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.