Snacks, potato chips, white, restructured, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, potato chips, white, restructured, baked
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 469 kcal | 246 kcal ★ | Snacks, potato chips, white, restructured, baked has 91% more |
| Protein | 5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 71.4 g ★ | 0 g | Snacks, potato chips, white, restructured, baked has 0% more |
| Fat | 18.2 g | 15.94 g ★ | Snacks, potato chips, white, restructured, baked has 14% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, potato chips, white, restructured, baked has 0% more |
| Sugar | 5.01 g | 0 g ★ | Snacks, potato chips, white, restructured, baked has 0% more |
| Sodium | 536 mg | 83 mg ★ | Snacks, potato chips, white, restructured, baked has 546% more |
| Calcium | 125 mg ★ | 26 mg | Snacks, potato chips, white, restructured, baked has 381% more |
| Iron | 0.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 721 mg ★ | 335 mg | Snacks, potato chips, white, restructured, baked has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.