Snacks, potato chips, white, restructured, baked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, potato chips, white, restructured, baked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 469 kcal | 389 kcal ★ | Snacks, potato chips, white, restructured, baked has 21% more |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 71.4 g ★ | 66.27 g | Snacks, potato chips, white, restructured, baked has 8% more |
| Fat | 18.2 g | 6.9 g ★ | Snacks, potato chips, white, restructured, baked has 164% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sugar | 5.01 g | 0 g ★ | Snacks, potato chips, white, restructured, baked has 0% more |
| Sodium | 536 mg | 2 mg ★ | Snacks, potato chips, white, restructured, baked has 26700% more |
| Calcium | 125 mg ★ | 54 mg | Snacks, potato chips, white, restructured, baked has 131% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 721 mg ★ | 429 mg | Snacks, potato chips, white, restructured, baked has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.