Snacks, potato chips, white, restructured, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, potato chips, white, restructured, baked
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 469 kcal | 147 kcal ★ | Snacks, potato chips, white, restructured, baked has 219% more |
| Protein | 5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 71.4 g ★ | 0 g | Snacks, potato chips, white, restructured, baked has 0% more |
| Fat | 18.2 g | 2.08 g ★ | Snacks, potato chips, white, restructured, baked has 775% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, potato chips, white, restructured, baked has 0% more |
| Sugar | 5.01 g | 0 g ★ | Snacks, potato chips, white, restructured, baked has 0% more |
| Sodium | 536 mg | 99 mg ★ | Snacks, potato chips, white, restructured, baked has 441% more |
| Calcium | 125 mg ★ | 9 mg | Snacks, potato chips, white, restructured, baked has 1289% more |
| Iron | 0.8 mg ★ | 0.71 mg | Snacks, potato chips, white, restructured, baked has 13% more |
| Potassium | 721 mg ★ | 249 mg | Snacks, potato chips, white, restructured, baked has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.