Snacks, potato sticks vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato sticks
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, potato sticks | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 522 kcal | 160 kcal ★ | Snacks, potato sticks has 226% more |
| Protein | 6.7 g ★ | 2 g | Snacks, potato sticks has 235% more |
| Carbs | 53.3 g ★ | 8.53 g | Snacks, potato sticks has 525% more |
| Fat | 34.4 g | 14.66 g ★ | Snacks, potato sticks has 135% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 0.22 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 67% more |
| Sodium | 633 mg | 7 mg ★ | Snacks, potato sticks has 8943% more |
| Calcium | 18 mg ★ | 12 mg | Snacks, potato sticks has 50% more |
| Iron | 2.27 mg ★ | 0.55 mg | Snacks, potato sticks has 313% more |
| Vitamin C | 47.3 mg ★ | 10 mg | Snacks, potato sticks has 373% more |
| Potassium | 1237 mg ★ | 485 mg | Snacks, potato sticks has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.