Snacks, potato sticks vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, potato sticks
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, potato sticks | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 522 kcal | 246 kcal ★ | Snacks, potato sticks has 112% more |
| Protein | 6.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 53.3 g ★ | 0 g | Snacks, potato sticks has 0% more |
| Fat | 34.4 g | 15.94 g ★ | Snacks, potato sticks has 116% more |
| Fiber | 3.4 g ★ | 0 g | Snacks, potato sticks has 0% more |
| Sugar | 0.22 g | 0 g ★ | Snacks, potato sticks has 0% more |
| Sodium | 633 mg | 83 mg ★ | Snacks, potato sticks has 663% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 2.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Snacks, potato sticks has 0% more |
| Potassium | 1237 mg ★ | 335 mg | Snacks, potato sticks has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.