Snacks, potato sticks vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, potato sticks
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, potato sticks | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 522 kcal | 389 kcal ★ | Snacks, potato sticks has 34% more |
| Protein | 6.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 53.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 34.4 g | 6.9 g ★ | Snacks, potato sticks has 399% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 0.22 g | 0 g ★ | Snacks, potato sticks has 0% more |
| Sodium | 633 mg | 2 mg ★ | Snacks, potato sticks has 31550% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 2.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Snacks, potato sticks has 0% more |
| Potassium | 1237 mg ★ | 429 mg | Snacks, potato sticks has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.