Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 143% more |
| Protein | 3.52 g ★ | 2 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 76% more |
| Carbs | 78.62 g ★ | 8.53 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 822% more |
| Fat | 6.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 4.22 g | 0.66 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 539% more |
| Sodium | 1567 mg | 7 mg ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 22286% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 69 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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