Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 389 kcal | 246 kcal ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 58% more |
| Protein | 3.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 78.62 g ★ | 0 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 0% more |
| Fat | 6.67 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 3.3 g ★ | 0 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 0% more |
| Sugar | 4.22 g | 0 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 0% more |
| Sodium | 1567 mg | 83 mg ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1788% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0.46 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 0% more |
| Potassium | 69 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
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