Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 3.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 78.62 g ★ | 66.27 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 19% more |
| Fat | 6.67 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 4.22 g | 0 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 0% more |
| Sodium | 1567 mg | 2 mg ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 78250% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.46 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 0% more |
| Potassium | 69 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
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