Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 457 kcal | 160 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 186% more |
| Protein | 7.5 g ★ | 2 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 275% more |
| Carbs | 70.9 g ★ | 8.53 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 731% more |
| Fat | 16.7 g | 14.66 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 14% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 38.8 g | 0.66 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 5779% more |
| Sodium | 569 mg | 7 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 8029% more |
| Calcium | 74 mg ★ | 12 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 517% more |
| Iron | 2 mg ★ | 0.55 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 264% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.