Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 457 kcal | 89 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 413% more |
| Protein | 7.5 g ★ | 1.09 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 588% more |
| Carbs | 70.9 g ★ | 22.84 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 210% more |
| Fat | 16.7 g | 0.33 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 4961% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 38.8 g | 12.23 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 217% more |
| Sodium | 569 mg | 1 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 56800% more |
| Calcium | 74 mg ★ | 5 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1380% more |
| Iron | 2 mg ★ | 0.26 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 669% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 225 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.