Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 457 kcal | 246 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 86% more |
| Protein | 7.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 70.9 g ★ | 0 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Fat | 16.7 g | 15.94 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 5% more |
| Fiber | 2.4 g ★ | 0 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Sugar | 38.8 g | 0 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Sodium | 569 mg | 83 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 586% more |
| Calcium | 74 mg ★ | 26 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 185% more |
| Iron | 2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Potassium | 225 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.