Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 457 kcal | 389 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 17% more |
| Protein | 7.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 70.9 g ★ | 66.27 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 7% more |
| Fat | 16.7 g | 6.9 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 142% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 38.8 g | 0 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Sodium | 569 mg | 2 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 28350% more |
| Calcium | 74 mg ★ | 54 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 37% more |
| Iron | 2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Potassium | 225 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.