Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 130 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 252% more |
| Protein | 7.5 g ★ | 2.69 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 179% more |
| Carbs | 70.9 g ★ | 28.17 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 152% more |
| Fat | 16.7 g | 0.28 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 5864% more |
| Fiber | 2.4 g ★ | 0.4 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 500% more |
| Sugar | 38.8 g | 0.05 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 77500% more |
| Sodium | 569 mg | 382 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 49% more |
| Calcium | 74 mg ★ | 10 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 640% more |
| Iron | 2 mg ★ | 0.2 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 900% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Potassium | 225 mg ★ | 35 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 543% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.