Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 457 kcal | 147 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 211% more |
| Protein | 7.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 70.9 g ★ | 0 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Fat | 16.7 g | 2.08 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 703% more |
| Fiber | 2.4 g ★ | 0 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Sugar | 38.8 g | 0 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Sodium | 569 mg | 99 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 475% more |
| Calcium | 74 mg ★ | 9 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 722% more |
| Iron | 2 mg ★ | 0.71 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 182% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.