Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 381 kcal | 160 kcal ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 138% more |
| Protein | 9.1 g ★ | 2 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 355% more |
| Carbs | 79.2 g ★ | 8.53 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 828% more |
| Fat | 3.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 2.21 g | 0.66 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 235% more |
| Sodium | 250 mg | 7 mg ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 3471% more |
| Calcium | 36 mg ★ | 12 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 200% more |
| Iron | 4.32 mg ★ | 0.55 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 685% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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