Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 381 kcal | 246 kcal ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 55% more |
| Protein | 9.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 79.2 g ★ | 0 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 0% more |
| Fat | 3.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 2.8 g ★ | 0 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 0% more |
| Sugar | 2.21 g | 0 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 0% more |
| Sodium | 250 mg | 83 mg ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 201% more |
| Calcium | 36 mg ★ | 26 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 38% more |
| Iron | 4.32 mg ★ | 2.59 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 67% more |
| Potassium | 146 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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