Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 9.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 79.2 g ★ | 66.27 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 20% more |
| Fat | 3.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 2.21 g | 0 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 0% more |
| Sodium | 250 mg | 2 mg ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 12400% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 4.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Potassium | 146 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.