Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 130 kcal ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 193% more |
| Protein | 9.1 g ★ | 2.69 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 238% more |
| Carbs | 79.2 g ★ | 28.17 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 181% more |
| Fat | 3.5 g | 0.28 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1150% more |
| Fiber | 2.8 g ★ | 0.4 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 600% more |
| Sugar | 2.21 g | 0.05 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 4320% more |
| Sodium | 250 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 36 mg ★ | 10 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 260% more |
| Iron | 4.32 mg ★ | 0.2 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2060% more |
| Potassium | 146 mg ★ | 35 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 317% more |
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Compare whole food groups for a cleaner, averaged breakdown.