Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 381 kcal | 147 kcal ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 159% more |
| Protein | 9.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 79.2 g ★ | 0 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 0% more |
| Fat | 3.5 g | 2.08 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 68% more |
| Fiber | 2.8 g ★ | 0 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 0% more |
| Sugar | 2.21 g | 0 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 0% more |
| Sodium | 250 mg | 99 mg ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 153% more |
| Calcium | 36 mg ★ | 9 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 300% more |
| Iron | 4.32 mg ★ | 0.71 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 508% more |
| Potassium | 146 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.