Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 130 kcal ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 193% more |
| Protein | 9.1 g ★ | 2.69 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 238% more |
| Carbs | 79.2 g ★ | 28.17 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 181% more |
| Fat | 3.5 g | 0.28 g ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 1150% more |
| Fiber | 2.8 g ★ | 0.4 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 289 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Calcium | 36 mg ★ | 10 mg | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 260% more |
| Iron | 1.67 mg ★ | 0.2 mg | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 735% more |
| Potassium | 146 mg ★ | 35 mg | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 317% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.