Snacks, pretzels, hard, plain, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, salted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 35 kcal ★ | Snacks, pretzels, hard, plain, salted has 997% more |
| Protein | 10.04 g ★ | 2.38 g | Snacks, pretzels, hard, plain, salted has 322% more |
| Carbs | 80.39 g ★ | 7.18 g | Snacks, pretzels, hard, plain, salted has 1020% more |
| Fat | 2.93 g | 0.41 g ★ | Snacks, pretzels, hard, plain, salted has 615% more |
| Fiber | 3.4 g ★ | 3.3 g | Snacks, pretzels, hard, plain, salted has 3% more |
| Sugar | 2.21 g | 1.39 g ★ | Snacks, pretzels, hard, plain, salted has 59% more |
| Sodium | 1240 mg | 262 mg ★ | Snacks, pretzels, hard, plain, salted has 373% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 4.58 mg ★ | 0.67 mg | Snacks, pretzels, hard, plain, salted has 584% more |
| Vitamin C | 2.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 223 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.