Snacks, pretzels, hard, plain, salted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Snacks, pretzels, hard, plain, salted is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Snacks
384kcal
Calories
10g
Protein
80.4g
Carbs
2.9g
Fat
3.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
4.6%
Magnesium
29%
Phosphorus
128%
Potassium
223%
Sodium
1240%
Zinc
1%
Copper
0.2%
Manganese
1%
Selenium
4.4%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).