Snacks, pretzels, hard, plain, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, salted
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 384 kcal | 143 kcal ★ | Snacks, pretzels, hard, plain, salted has 169% more |
| Protein | 10.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 80.39 g ★ | 0.72 g | Snacks, pretzels, hard, plain, salted has 11065% more |
| Fat | 2.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 3.4 g ★ | 0 g | Snacks, pretzels, hard, plain, salted has 0% more |
| Sugar | 2.21 g | 0.37 g ★ | Snacks, pretzels, hard, plain, salted has 497% more |
| Sodium | 1240 mg | 142 mg ★ | Snacks, pretzels, hard, plain, salted has 773% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 4.58 mg ★ | 1.75 mg | Snacks, pretzels, hard, plain, salted has 162% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Snacks, pretzels, hard, plain, salted has 0% more |
| Potassium | 223 mg ★ | 138 mg | Snacks, pretzels, hard, plain, salted has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.