Snacks, pretzels, hard, plain, salted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, salted
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 384 kcal | 153 kcal ★ | Snacks, pretzels, hard, plain, salted has 151% more |
| Protein | 10.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 80.39 g ★ | 0 g | Snacks, pretzels, hard, plain, salted has 0% more |
| Fat | 2.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Fiber | 3.4 g ★ | 0 g | Snacks, pretzels, hard, plain, salted has 0% more |
| Sugar | 2.21 g | 0 g ★ | Snacks, pretzels, hard, plain, salted has 0% more |
| Sodium | 1240 mg | 90 mg ★ | Snacks, pretzels, hard, plain, salted has 1278% more |
| Calcium | 27 mg ★ | 8 mg | Snacks, pretzels, hard, plain, salted has 238% more |
| Iron | 4.58 mg ★ | 0.45 mg | Snacks, pretzels, hard, plain, salted has 918% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Snacks, pretzels, hard, plain, salted has 0% more |
| Potassium | 223 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.