Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 35 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 934% more |
| Protein | 11.1 g ★ | 2.38 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 366% more |
| Carbs | 81.3 g ★ | 7.18 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1032% more |
| Fat | 2.6 g | 0.41 g ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 534% more |
| Fiber | 7.7 g ★ | 3.3 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 133% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 203 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 2.69 mg ★ | 0.67 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 301% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 430 mg ★ | 293 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.