Snacks, pretzels, hard, whole-wheat including both salted and unsalted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Snacks, pretzels, hard, whole-wheat including both salted and unsalted is high in protein, fiber, Calcium, and Magnesium.

Snacks
362kcal
Calories
11.1g
Protein
81.3g
Carbs
2.6g
Fat
7.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
28%
Iron
2.7%
Magnesium
30%
Phosphorus
125%
Potassium
430%
Sodium
203%
Zinc
0.6%
Copper
0.3%
Manganese
2.7%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).