Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 165 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 119% more |
| Protein | 11.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 81.3 g ★ | 0 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Fat | 2.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Sodium | 203 mg | 74 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 174% more |
| Calcium | 28 mg ★ | 15 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 87% more |
| Iron | 2.69 mg ★ | 1.04 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 159% more |
| Vitamin C | 1 mg ★ | 0 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Potassium | 430 mg ★ | 256 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.