Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 362 kcal | 143 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 153% more |
| Protein | 11.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 12% more |
| Carbs | 81.3 g ★ | 0.72 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 11192% more |
| Fat | 2.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 203 mg | 142 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 43% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 2.69 mg ★ | 1.75 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 54% more |
| Vitamin C | 1 mg ★ | 0 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Potassium | 430 mg ★ | 138 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 212% more |
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Compare whole food groups for a cleaner, averaged breakdown.