Snacks, rice cakes, brown rice, buckwheat, unsalted vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, buckwheat, unsalted
5 wins
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Bananas, raw
6 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat, unsalted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 89 kcal ★ | Snacks, rice cakes, brown rice, buckwheat, unsalted has 327% more |
| Protein | 9 g ★ | 1.09 g | Snacks, rice cakes, brown rice, buckwheat, unsalted has 726% more |
| Carbs | 80.1 g ★ | 22.84 g | Snacks, rice cakes, brown rice, buckwheat, unsalted has 251% more |
| Fat | 3.5 g | 0.33 g ★ | Snacks, rice cakes, brown rice, buckwheat, unsalted has 961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Snacks, rice cakes, brown rice, buckwheat, unsalted has 300% more |
| Calcium | 11 mg ★ | 5 mg | Snacks, rice cakes, brown rice, buckwheat, unsalted has 120% more |
| Iron | 1.14 mg ★ | 0.26 mg | Snacks, rice cakes, brown rice, buckwheat, unsalted has 338% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 299 mg | 358 mg ★ | Bananas, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.