Snacks, rice cakes, brown rice, buckwheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, buckwheat
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 35 kcal ★ | Snacks, rice cakes, brown rice, buckwheat has 986% more |
| Protein | 9 g ★ | 2.38 g | Snacks, rice cakes, brown rice, buckwheat has 278% more |
| Carbs | 80.1 g ★ | 7.18 g | Snacks, rice cakes, brown rice, buckwheat has 1016% more |
| Fat | 3.5 g | 0.41 g ★ | Snacks, rice cakes, brown rice, buckwheat has 754% more |
| Fiber | 3.8 g ★ | 3.3 g | Snacks, rice cakes, brown rice, buckwheat has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 116 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.14 mg ★ | 0.67 mg | Snacks, rice cakes, brown rice, buckwheat has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 299 mg ★ | 293 mg | Snacks, rice cakes, brown rice, buckwheat has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.