Snacks, rice cakes, brown rice, buckwheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, buckwheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 165 kcal ★ | Snacks, rice cakes, brown rice, buckwheat has 130% more |
| Protein | 9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, rice cakes, brown rice, buckwheat has 0% more |
| Fat | 3.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fiber | 3.8 g ★ | 0 g | Snacks, rice cakes, brown rice, buckwheat has 0% more |
| Sodium | 116 mg | 74 mg ★ | Snacks, rice cakes, brown rice, buckwheat has 57% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.14 mg ★ | 1.04 mg | Snacks, rice cakes, brown rice, buckwheat has 10% more |
| Potassium | 299 mg ★ | 256 mg | Snacks, rice cakes, brown rice, buckwheat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.