Snacks, rice cakes, brown rice, buckwheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, buckwheat
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 380 kcal | 153 kcal ★ | Snacks, rice cakes, brown rice, buckwheat has 148% more |
| Protein | 9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, rice cakes, brown rice, buckwheat has 0% more |
| Fat | 3.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fiber | 3.8 g ★ | 0 g | Snacks, rice cakes, brown rice, buckwheat has 0% more |
| Sodium | 116 mg | 90 mg ★ | Snacks, rice cakes, brown rice, buckwheat has 29% more |
| Calcium | 11 mg ★ | 8 mg | Snacks, rice cakes, brown rice, buckwheat has 38% more |
| Iron | 1.14 mg ★ | 0.45 mg | Snacks, rice cakes, brown rice, buckwheat has 153% more |
| Potassium | 299 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.