Snacks, rice cakes, brown rice, corn vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 385 kcal | 160 kcal ★ | Snacks, rice cakes, brown rice, corn has 141% more |
| Protein | 8.4 g ★ | 2 g | Snacks, rice cakes, brown rice, corn has 320% more |
| Carbs | 81.2 g ★ | 8.53 g | Snacks, rice cakes, brown rice, corn has 852% more |
| Fat | 3.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 167 mg | 7 mg ★ | Snacks, rice cakes, brown rice, corn has 2286% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.17 mg ★ | 0.55 mg | Snacks, rice cakes, brown rice, corn has 113% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 275 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.