Snacks, rice cakes, brown rice, corn vs Bananas, raw
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 89 kcal ★ | Snacks, rice cakes, brown rice, corn has 333% more |
| Protein | 8.4 g ★ | 1.09 g | Snacks, rice cakes, brown rice, corn has 671% more |
| Carbs | 81.2 g ★ | 22.84 g | Snacks, rice cakes, brown rice, corn has 256% more |
| Fat | 3.2 g | 0.33 g ★ | Snacks, rice cakes, brown rice, corn has 870% more |
| Fiber | 2.9 g ★ | 2.6 g | Snacks, rice cakes, brown rice, corn has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 167 mg | 1 mg ★ | Snacks, rice cakes, brown rice, corn has 16600% more |
| Calcium | 9 mg ★ | 5 mg | Snacks, rice cakes, brown rice, corn has 80% more |
| Iron | 1.17 mg ★ | 0.26 mg | Snacks, rice cakes, brown rice, corn has 350% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 275 mg | 358 mg ★ | Bananas, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.