Snacks, rice cakes, brown rice, corn vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 130 kcal ★ | Snacks, rice cakes, brown rice, corn has 196% more |
| Protein | 8.4 g ★ | 2.69 g | Snacks, rice cakes, brown rice, corn has 212% more |
| Carbs | 81.2 g ★ | 28.17 g | Snacks, rice cakes, brown rice, corn has 188% more |
| Fat | 3.2 g | 0.28 g ★ | Snacks, rice cakes, brown rice, corn has 1043% more |
| Fiber | 2.9 g ★ | 0.4 g | Snacks, rice cakes, brown rice, corn has 625% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 167 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.17 mg ★ | 0.2 mg | Snacks, rice cakes, brown rice, corn has 485% more |
| Potassium | 275 mg ★ | 35 mg | Snacks, rice cakes, brown rice, corn has 686% more |
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Compare whole food groups for a cleaner, averaged breakdown.