Snacks, rice cakes, brown rice, corn vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 385 kcal | 147 kcal ★ | Snacks, rice cakes, brown rice, corn has 162% more |
| Protein | 8.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 81.2 g ★ | 0 g | Snacks, rice cakes, brown rice, corn has 0% more |
| Fat | 3.2 g | 2.08 g ★ | Snacks, rice cakes, brown rice, corn has 54% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, rice cakes, brown rice, corn has 0% more |
| Sodium | 167 mg | 99 mg ★ | Snacks, rice cakes, brown rice, corn has 69% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.17 mg ★ | 0.71 mg | Snacks, rice cakes, brown rice, corn has 65% more |
| Potassium | 275 mg ★ | 249 mg | Snacks, rice cakes, brown rice, corn has 10% more |
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