Snacks, rice cakes, brown rice, multigrain, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, multigrain, unsalted
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Snacks, rice cakes, brown rice, multigrain, unsalted has 198% more |
| Protein | 8.5 g ★ | 2.69 g | Snacks, rice cakes, brown rice, multigrain, unsalted has 216% more |
| Carbs | 80.1 g ★ | 28.17 g | Snacks, rice cakes, brown rice, multigrain, unsalted has 184% more |
| Fat | 3.5 g | 0.28 g ★ | Snacks, rice cakes, brown rice, multigrain, unsalted has 1150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 21 mg ★ | 10 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 110% more |
| Iron | 1.96 mg ★ | 0.2 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 880% more |
| Potassium | 294 mg ★ | 35 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 740% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.