Snacks, rice cakes, brown rice, multigrain vs Bananas, raw
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 89 kcal ★ | Snacks, rice cakes, brown rice, multigrain has 335% more |
| Protein | 8.5 g ★ | 1.09 g | Snacks, rice cakes, brown rice, multigrain has 680% more |
| Carbs | 80.1 g ★ | 22.84 g | Snacks, rice cakes, brown rice, multigrain has 251% more |
| Fat | 3.5 g | 0.33 g ★ | Snacks, rice cakes, brown rice, multigrain has 961% more |
| Fiber | 3 g ★ | 2.6 g | Snacks, rice cakes, brown rice, multigrain has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 252 mg | 1 mg ★ | Snacks, rice cakes, brown rice, multigrain has 25100% more |
| Calcium | 21 mg ★ | 5 mg | Snacks, rice cakes, brown rice, multigrain has 320% more |
| Iron | 1.96 mg ★ | 0.26 mg | Snacks, rice cakes, brown rice, multigrain has 654% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 294 mg | 358 mg ★ | Bananas, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.