Snacks, rice cakes, brown rice, multigrain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 387 kcal | 246 kcal ★ | Snacks, rice cakes, brown rice, multigrain has 57% more |
| Protein | 8.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, rice cakes, brown rice, multigrain has 0% more |
| Fat | 3.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 3 g ★ | 0 g | Snacks, rice cakes, brown rice, multigrain has 0% more |
| Sodium | 252 mg | 83 mg ★ | Snacks, rice cakes, brown rice, multigrain has 204% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Potassium | 294 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.