Snacks, rice cakes, brown rice, multigrain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 8.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 80.1 g ★ | 66.27 g | Snacks, rice cakes, brown rice, multigrain has 21% more |
| Fat | 3.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sodium | 252 mg | 2 mg ★ | Snacks, rice cakes, brown rice, multigrain has 12500% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 1.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 294 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.