Snacks, rice cakes, brown rice, multigrain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Snacks, rice cakes, brown rice, multigrain has 198% more |
| Protein | 8.5 g ★ | 2.69 g | Snacks, rice cakes, brown rice, multigrain has 216% more |
| Carbs | 80.1 g ★ | 28.17 g | Snacks, rice cakes, brown rice, multigrain has 184% more |
| Fat | 3.5 g | 0.28 g ★ | Snacks, rice cakes, brown rice, multigrain has 1150% more |
| Fiber | 3 g ★ | 0.4 g | Snacks, rice cakes, brown rice, multigrain has 650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 252 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 21 mg ★ | 10 mg | Snacks, rice cakes, brown rice, multigrain has 110% more |
| Iron | 1.96 mg ★ | 0.2 mg | Snacks, rice cakes, brown rice, multigrain has 880% more |
| Potassium | 294 mg ★ | 35 mg | Snacks, rice cakes, brown rice, multigrain has 740% more |
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Compare whole food groups for a cleaner, averaged breakdown.