Snacks, rice cakes, brown rice, plain, unsalted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, plain, unsalted
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, rice cakes, brown rice, plain, unsalted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Snacks, rice cakes, brown rice, plain, unsalted has 142% more |
| Protein | 8.2 g ★ | 2 g | Snacks, rice cakes, brown rice, plain, unsalted has 310% more |
| Carbs | 81.5 g ★ | 8.53 g | Snacks, rice cakes, brown rice, plain, unsalted has 855% more |
| Fat | 2.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0.88 g | 0.66 g ★ | Snacks, rice cakes, brown rice, plain, unsalted has 33% more |
| Sodium | 26 mg | 7 mg ★ | Snacks, rice cakes, brown rice, plain, unsalted has 271% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.49 mg ★ | 0.55 mg | Snacks, rice cakes, brown rice, plain, unsalted has 171% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.